Kana zvasvika kune hutano uye kugara zvakanaka mabhenefiti eAshwagandha, ndaza yacho inoita seisingagumi. Kubva pakuwedzera simba rako kusvika pakubatsira mukuzorora uye kuderedza kushushikana, vanhu vakashandisa Ashwagandha kwemazana emakore semushonga wemakwenzi. Saka hazvishamisi iyi adaptogen herb iri kuramba ichizivikanwa nhasi.
Asi nehutano uye hutano, zvakakosha kuti ugare wakadzidza pane zvauri kudya - ndosaka takagadzira gwara iri.
Chii chinonzi Ashwagandha?
Tisati tapinda mumabhenefiti ayo akawanda, ngatitangei takurukura kuti Ashwagandha chii uye kuti inoshanda sei. Ashwagandha (kana Withania Somnifera) chirimwa cheadaptogenic chinobatsira muviri kubata kushushikana kwemuviri nepfungwa. Yakashandiswa mumishonga yechinyakare yeIndia kwemazana emakore uye inogona kuwanikwa semudzi unobvisa kana hupfu.
Izvo zvinoshanda zvikamu zve Ashwagandha anozivikanwa seaneanolides, ane antimicrobial uye antioxidant zvivakwa zvinobatsira kudzivirira maseru kubva mukukuvadzwa kunokonzerwa nemahara radicals. Ichi ndicho chikonzero Ashwagandha yakashandiswa kuderedza kuzvimba uye kuwedzera kusadzivirirwa.
Padivi peizvi, tsvakiridzo inoratidza kuti Ashwagandha inogona kubatsira kudzikisira kusagadzikana uye kushushikana, kuvandudza kugona kwekuziva uye kukanganisa mahormone edu. Nekuda kwekudzikamisa kwayo mhedzisiro, unogona kuishandisa seyamuro yekurara.
Zvino zvaunoziva kuti Ashwagandha chii, ngatitarisei mamwe mabhenefiti ehutano aanogona kupa.
Hutano Mabhenefiti eAshwagandha
The zvinogona kubatsira hutano Yakabatana neAshwagandha yakawanda-kubva pakuwedzera simba kusvika pakubatsira mukuzorora. Heano mashoma enzira nzira iyi adaptogen herb inogona kubatsira hutano hwako:
- Inogona kuderedza kushushikana uye kusagadzikana: Zvidzidzo zvakaratidza kuti Ashwagandha inobatsira kudzikisa cortisol mazinga, kuderedza manzwiro ekushushikana uye kusagadzikana.
- Inogona kubatsira kuvandudza kugona kwekuziva: Ashwagandha inogona kuderedza mhute yehuropi uye kuwedzera kutarisa, ichikutendera iwe kuti ufunge zvakajeka.
- Inogona kuvandudza mazinga esimba rose: Zvidzidzo zvinoratidza kuti Ashwagandha inogona kukwanisa kuwedzera mazinga esimba nekuvandudza kusvinura uye kuderedza kuneta.
- Inogona kubatsira mukuzorora: Vanhu vazhinji vanoona kuti kushandisa Ashwagandha kunovabatsira kuti vazorore uye vawane kurara zvirinani, nekuda kwekudzikamisa kwayo.
- Inogona kuvandudza immune system: Ashwagandha inozivikanwa neayo antioxidant zvimiro, izvo zvinogona kubatsira kuchengetedza muviri kubva mahara radical kukuvara uye kuwedzera immune system.
- Inogona kuvandudza kuita kwemitambo: Zvidzidzo zvinoratidza kuti Ashwagandha inogona kubatsira kuvandudza kuita kwemitambo nekuwedzera simba uye kutsungirira.
Ashwagandha Side Effects
Kunyangwe Ashwagandha ichiwanzoonekwa yakachengeteka kune vanhu vazhinji, panogona kuve nemhedzisiro inogona kuitika. Semuenzaniso, mahombe eAshwagandha anogona kukonzera kusvotwa kana kushushikana mudumbu uye anogona kudyidzana nemimwe mishonga yakadai seanoderedza ropa. Kushatirwa kwemukati mucosa kunogona kuva chikonzero cheizvi.
Maitiro ekushandisa Ashwagandha
Kana zvasvika pakushandisa Ashwagandha, sarudzo hadziperi! Pane chimwe chinhu chemunhu wese, kubva kumakapisi nehupfu kusvika kune tinctures uye tii. Heano dzimwe dzedzatinoda nzira dzekushandisa Ashwagandha:
- Capsules/Upfu: Kutora Ashwagandha secapsule kana hupfu ndeimwe yenzira dzinowanzoshandiswa nevanhu iyi adaptogen herb. Unogona kuitora kamwe chete pazuva kuti uwane mabhenefiti akawanda.
- Tincture: Kana iwe usingade kuravira kweAshwagandha, tincture isarudzo huru. Inogona kutorwa zvakananga kubva mubhodhoro kana kuwedzerwa kune zvinwiwa kuti zvive nyore kushandisa.
- Tea: Kune avo vanosarudza herbs mune yemvura fomu, wadii kuedza ashwagandha tii? Nyora 2-3 mashupuni ehupfu mumvura inopisa kwemaminitsi mashanu-5, uye unakirwe!
- Mapoka: Iwe unogona kugadzira kugadzira uchishandisa Ashwagandha mune zvekubika senge smoothies, magetsi mabara, uye kunyange ice cream. Wana kugadzira uye ongorora nzira nyowani dzekubatanidza iyi adaptogen herb mune yako yemazuva ese maitiro!
Isa Mudzi Wako Wakanakisisa Mberi
Ashwagandha igwenzi rakakosha mumushonga weAyurvedic uye rine huwandu hwakawanda hwehutano hwakanaka. Kana iwe uchitsvaga nzira yechisikigo yekuvandudza hutano hwako, iyi herb inogona kunge iri sarudzo yakanaka kwauri.
pano pa SARMs Chitoro UK isu tinodada nekutsvaga epamusoro-mhando yekuwedzera kuti iwe uve nekushushikana-kusununguka chiitiko.
Mibvunzo Inowanzopindurwa
Zvino zvatafukidza zvinhu zvese Ashwagandha ngatitarisei mimwe yemibvunzo yatinowanzo kuwana:
Ndirini Pandinofanira Kutora Ashwagandha?
Zvakanakisa kutora Ashwagandha padumbu risina chinhu, senge chinhu chekutanga mangwanani kana usati warara. Izvi zvinoita kuti ive nechokwadi chekuti inotorwa nemuviri wako nekukurumidza uye nemazvo.
Ndiani Asingafaniri Kutora Ashwagandha?
Avo vane pamuviri kana vanoyamwisa, avo vanotora zvinoderedza ropa, uye vane thyroid nyaya vanofanira kubvunza chiremba wavo vasati vatora Ashwagandha.
Ndeipi Iyo Inokurudzirwa Dosage yeAshwagandha?
Nyanzvi dzakawanda dzinoti iyo yakakwana dosage yevakuru ndeye 500-1000mg zuva nezuva, zvichienderana nemhedzisiro yako.
Iyo Ashwagandha Yakachengeteka Kushandiswa Kwenguva Yakareba?
Ehe, Ashwagandha yakachengeteka kana yakatorwa mune inokurudzirwa dosi kwemavhiki akati wandei kana mwedzi. Nekudaro, zvakanakisa kubvunza chiremba wako kutanga kana ukaronga kutora Ashwagandha kwenguva yakareba.
Chii Chinoitika Kana Iwe Ukatora Ashwagandha Zuva Nezuva?
Kana inotorwa zuva nezuva, Ashwagandha inogona kubatsira kuderedza kushushikana uye kusagadzikana, kuwedzera kusadzivirirwa, kuvandudza kugona kwekuziva, uye kuwedzera simba mazinga. Zvakakosha kuziva kuti muviri wemunhu wese wakasiyana uye mhedzisiro inogona kusiyana.
Ashwagandha Inogona Kukonzera Kunyanya Kushushikana?
Kwete, Ashwagandha inofungidzirwa kubatsira kuderedza kushushikana uye kusagadzikana. Zviri nani kubvunza chiremba wako kana uchinetseka nezvezvingangoitika.
Ashwagandha Inogona Kukonzera Huremu Here?
Aiwa, Ashwagandha haizivikanwe kukonzera uremu. Pane kudaro, zvinotendwa kuti zvine nyoro thermogenic mhedzisiro, inogona kubatsira kuwedzera metabolism uye kutsigira uremu. Izvo zvakati, zvakakosha kuyeuka kuti zvese zvekudya zvinowedzera zvinofanirwa kusanganiswa nekudya kune hutano uye maitiro ekuita maekisesaizi.
Ashwagandha Inogona Kuchinja Mahomoni Ako Here?
Kwete, Ashwagandha haizivikanwe kushandura mahomoni. Zvisinei, zvinogona kubatsira kugadzirisa kugadzirwa kwehomoni uye kuderedza kushushikana uye kuzvidya mwoyo, izvo zvinogona kuva nemigumisiro yakanaka pamahomoni-senguva dzose, kutaura nachiremba wako usati watora chero chekuwedzera chekudya kwakanakisisa.