MaSARM eBulking: Chii Chandinofanira Kuziva?
Kune akasiyana marudzi e Selective Androgen Receptor Modulators (SARMs) pamusika. Nepo mamwe akagadzirirwa kutsungirira, mamwe anonyanya kuitirwa kurasikirwa kwemafuta, uye mamwe anonyanya kushandiswa kuwana mhasuru uye saizi.
Icho chinhu chinozivikanwa kuti mhasuru dzinosimba uye kukura nekuwedzera kurovedza muviri. Kwenguva yakati rebei, iwe unogona kutarisira kuve nekuvandudza simba remuviri uye mhasuru mashoma nekugara uchirovedza muviri, kurara kwakanaka, uye chirongwa chakaringana chekudya. Ehezve, pachave paine vanhu vanoona zviri nyore kwazvo kuwana mhasuru nekuzvichengeta kwenguva yakareba. Saizvozvowo, pachavewo nevaya vanozviwana zvichienzaniswa zvakaoma uye kunyange kutovarasa nekukurumidza - kunyanya kana shanduko dzikaitwa kuchirongwa chavo chekudya kana nzira dzekudzidzira.
Nekudaro, pachauya nguva apo kufambira mberi kunononoka, uye iwe unozotadza kusimudza zvirema kana kukura kukura kupfuura chimwe chikumbaridzo. Ehe izvi zvinosiyana pamunhu nemunhu. Kurema kwemuviri, mararamiro, murume kana mukadzi, zera, kurovedza muviri, kudya, uye genetics zvese zvinogona kutamba mabasa akakosha mukugona kwemunhu kuwanda. Zviri zvemuzvarirwo kuti maSARM akanakisa ekubhururutsa kweumwe munhu angave asina kufanana newe.
Nepo miganho yemuviri wako iripo nechikonzero, maSARM (mukati mekuteerera zviri pamutemo uye zvekurapa) anogona kushandiswa kutsanangudza mashandiro ekurovedza muviri uye chitarisiko chemuviri munzira dzinoshamisa, zvisinei nemagene.
Verenga pamusoro kuti uwane rondedzero yeiyo Selective Androgen Receptor Modulators inowanzo shandiswa kukura saizi yemhasuru uye kuwedzera simba kugona. Usati watarisa kana angave ari ako, ita shuwa kuti uve neruzivo pamusoro penjodzi, mabhenefiti, uye mhedzisiro, pamwe nenhungamiro munyika yako.
Ostarine (MK-2866)
Ostarine, inozivikanwa seMK-2866, ndeye Selective Androgen Receptor Modulator inonyanya kuzivikanwa nekunyanyisa anabolic. Izvi zvinoreva kuti isarudzo ine simba yevatambi uye vavaki vemuviri avo vari kutsvaga kuwana zvakapunduka mhasuru kuwana.
Imwe yeakanyanya kutarisirwa maitiro eOstarine kugona kwayo kukwidza zvishoma chiyero cheestrogen mukati memuviri. Izvi zvinogona kuratidza kuva hunhu hunobatsira, sekukwira kudiki kunogona kubatsira mhinduro yakanaka mumatoni, mapfupa, uye mitsipa. Ichi ndicho chikonzero chikonzero nei MK-2866 dzimwe nguva ichinyorerwa kuvarwere vane kuora kwepfupa kwemamineral matambudziko senge osteoporosis, uye kurapa zviratidzo zvekuparara kwemhasuru.
Vashandisi vanogona kutarisira kuwana kusvika ku15lbs yeakaonda mhasuru, pasina chero kuchengetwa kwemvura, nekushandisa Ostarine kwenguva yemasvondo masere kusvika gumi nemaviri. Vazhinji vashandisi vekuvaka muviri vanosarudza "kumberi kurodha", nekushandisa makumi mashanu muzana ezero rinokurudzirwa reOstarine kwevhiki yekutanga, uyezve nekuwedzera zvishoma nezvishoma kwenguva yakati. Kuita izvi kunotendera iyo androgen receptors kuti ipindure zvine mutsindo kuchinhu, pasina kusangana nemhedzisiro yakaipa yekukwira kwechinhu chitsva mumuviri.
Zvakare, kushandiswa kweOstarine kunoenderana nekuwedzera kunoshamisa mune zvakasikwa uyerogenic chiitiko mumasuru uye pfupa tishu. Mune kliniki yekuedzwa, boka rine hutano revanhu zana nemakumi masere vakwegura vakapihwa 120mg yeMK-3 zuva rega rega kwenguva yemasvondo gumi nemaviri.
Pakupera kwekuyedzwa, ivo vatori vechikamu vakashuma yakakura mhasuru yemhasuru uye kuvandudzwa kwehuremu hwesimba. Boka rinogamuchira Ostarine rakawana avhareji ye1.3kg (2.8lbs) yakaonda muviri mashoma rimwe nerimwe. Chinhu chakanakisa ndechekuti ivo vakarasikirwawo ne0.6kg (0.3lbs) mafuta emuviri.
Uyezve, hapana steroid-senge mhedzisiro yakaonekwa mune avo vanhu. Iyi i2-in-1 bhonasi kune avo vanotarisa ku "shred" - kurasikirwa nemafuta emuviri uku uchiwedzera mhasuru. Zvisinei, zvinogara zvakakosha kuti urangarire kuti marefu-marefu mhedzisiro emaSARM senge Ostarine parizvino haanyatsonzwisiswa.
Iyo yakakurudzirwa mwero kutenderera kweMK-2866 yevarume inogumira kwemasere kusvika masvondo gumi nemaviri, mumadhigisi ezuva nezuva e8-12mg zuva rega rega. MaDosi anofanirwa kutorwa pamwe nekudya uye maminetsi makumi matatu nemakumi matatu nemashanu usati wadzidzira. Izvo zvakakosha kuti uzive pano kuti, kana ichizadzikiswa neyakaenzana kudya uye yakasimba kudzidziswa hutongi, Ostarine iri nani zvakanyanya kupfuura steroid kutenderera ne testosterone enanthate uye Dianabol. Inoshanda seimwe nzira kune testosterone kune avo vanoda mhedzisiro yakafanana, asi pasina yakawanda yemigumisiro inogona kuva nenjodzi.
Iyo yakakurudzirwa dhizaini yeOstarine yevakadzi ndeye 5-10mg zuva nezuva (zvakare, zvirinani mushure mekudya uye 30-45 maminetsi usati wadzidzira), mukutenderera kwevhiki 6-8.
Zvigadzirwa zveLigandrol
Inofungidzirwa sarudzo yepamusoro kune Ostarine, Ligandrol (inozivikanwawo seAnabolicum uye LGD-4033) mushonga unosimudzira unopa masimba muhombe kuwana.
Izvi zvinoonekwa kana tichienzanisa madosi ezuva nezuva emaSARM ese anodikanwa kuti awane zvakakosha. Iko munhu angafanirwa kushandisa 25-36mg yeOstarine zuva rega rega, avhareji zuva nezuva muyero weLigandrol ndeye 3-15mg chete.
Vashandisi vanogona kutarisira avhareji ye2lbs yemhasuru inowana pavhiki ne LGD-4033. Inoshanda nekukurumidza kupfuura mamwe maSARM kubhururuka, uye ine kugona kuwedzera zvakanyanya mapuroteni. Iyo zvakare inoratidza kushanda kana zvasvika pakuvandudza glycogen kuchengetedza uye kuyerera kweropa kutenderedza muviri.
Glycogen mubatanidzwa unochengetwa kunyanya muchiropa, uye unobatsira pakuzara kweshuga yemuviri muropa (shuga yeropa). Shuga yeropa ine hutano haina kukosha chete mukuchengetedza yakachengeteka kugadzirwa kwe insulin, asi zvakare ine simba pamatanho esimba.
Kutsungirira vatambi vanogona kazhinji kuona glycogen kupera (inozivikanwawo se "kurova madziro") kana ikasatora huwandu hwakaringana hwe makabhohaidhiretsi. Carbs mune imwe nzira inodiwa kana iwe uri kuita chero rudzi rweiyo cardio kurovedza muviri, asi kana iwe uri kutsvaga kudzikisa yako makabhohaidhireti kutora zvishoma, ita shuwa yekugadzirisa iyo kurasikirwa mune dzimwe nzira.
Kana iwe uri kufunga nezve zvaunogona kuita kana zvasvika kumaSARM, zvingave zvakakodzera kufunga nezvezvinhu zvakaita seyako glycogen kuchengetedza - kuti uzvidzivirire kubva "kurova madziro" - pamwe nezviri pachena muviri mafuta-kuteura zvivakwa.
Sezvambotaurwa, cherekedza kuti muyero wakakurudzirwa weAnabolicum wakanyanya kupfuura iwo mamwe maSARM anozivikanwa. Varume havafanirwe kudarika 5-10mg pazuva mukutenderera kwemasvondo masere kusvika gumi nemasere, uye vakadzi vanokurudzirwa kwete anopfuura 8-12mg zuva nezuva mu2.5-5 vhiki kutenderera. Dosages inofanira kugara ichitorwa mushure mekudya uye, kuti uwane mhedzisiro, maminetsi makumi matatu kusvika makumi mana usati washanda.
Vashandisi vanotaura mhedzisiro yakakosha pakukochekera LGD-4033 neMK-677 uye Testolone mukutenderera kwehuwandu hwekuona mhedzisiro. Vazhinji vanogona kutarisira kunzwisiswa kwekugara zvakanaka, kukurumidza kupora, uye kuwedzeredza hunhu hwekurara, nepo uchinge uchinge wakasimba mhasuru massaidhi kuwana uye mhasuru tsananguro.
Imwe yemabhenefiti akakura eAnabolicum panguva yekukwirisa ndeyekuti inobvumira vashandisi kuti vadzokere nekukurumidza, zvese mumuviri uye nepfungwa, mune rakakura pfungwa mushure mekudzidzira simba kana kushanda kwakanyanya. Kwete izvi chete, asi LGD-4033 inobatsirawo mukuwedzera nguva dzekushanda uye zvikamu zvecardio. Izvi zvinobvumira vashandisi kupokana nekukurumidza uye kusimba kwemhasuru yavo.
MK-677 (Ibutamoren)
MK-677 (inozivikanwawo se Nutrobal uye Ibutamoren) ndiyo imwe yemishonga inonyanya kufarirwa. Iyi SARM inoshanda zvakanyanya mukusimudzira kuvharirwa kwekukura kwehomoni uye Insulin-senge Kukura Kwezvinhu-1 (IGF-1) mazinga.
Nutrobal yakanakira kukwikwidza macircuit, nekuda kwesimba rayo rakasarudzika rekusimudzira chishuwo chinotyisa nekugadzirisa kugoverwa kwesimba mumuviri. Pamusoro peaya maitiro akasarudzika, Nutrobal inoratidzawo kushanda kana zvasvika pakusimba kwemuviri uye saizi yemhasuru. Panguva imwecheteyo, inoderedza zvakanyanya mafuta emuviri - anozivikanwa se "shredding".
Mune maviri-bofu, akasarudzika anotongwa kutongwa, MK-677 yakapihwa sekurapa kuvarume makumi maviri nevaviri vanorema mukati memwedzi miviri. Pakupera kwenguva, vatori vechikamu vakaratidza kuwedzera kuonda kwemhasuru. Ivo zvakare vakaratidza kuwedzera kweiyo basal metabolic rate (BMR).
Iyi ndiyo huwandu hwemakoriyori anodiwa kuchengetedza muviri wako padanho rekushanda. Izvo zvinopesana nezvinodiwa nekoriori mukuti hazvifunge zviitiko zvezuva nezuva sekufamba, kutaura, uye kurovedza muviri - inongova danho iro muviri wako unoda kuti urarame pasina zvimwe zvinhu.
Kuziva yako basal metabolic chiyero kunogona kubatsira zvakanyanya kuhuremu uye mhasuru kubowa; kushandisa zvinhu zvakaita seBMI chete hazvigoneke kupa zvibodzwa zvakakwana zvemuviri, nekuti zvinokundikana kutora huwandu hwemafuta emuviri kana nhanho dzezviitiko kuverengera. Kugadzirisa yako BMR, sekune chero kugwinya maitiro, zvakaoma asi hazvigoneke.
Zvichienderana nezvido zvako zvemuviri uye zvinodiwa pakurapa, kuwedzera iyo BMR inogona kana kunge isingave yakakunakira iwe. Kana iwe uchida kuziva nezve kushandisa maSARM kubatsira izvi, ita shuwa kuti uri kutevera mararamiro ane hutano mune dzimwe nzvimbo dzese.
Sezvakamboita, kurara kwakanaka, hydration, uye kudya kwakaringana kunochengetedza muviri wako padanho rine hutano kupfuura zvese zvinogoneka. Sarudza yakakwira-yakasimba uye Cardio kurovedza muviri pamusoro pemamwe mafomu, uye uve nechokwadi kuti uri kuwana yakawanda yeprotein. Mikana ndeyekuti, kana iwe uri kubhowa, iwe uchitova nazvo izvi mupfungwa!
Iyo yakakurudzirwa dhayeti yeNutrobal yevarume ndeye 15-25mg mazuva ese, mukutenderera kwemasvondo masere kusvika gumi nemasere. Kune vakadzi, iri 8-14mg zuva rega rega, mukutenderera kwevhiki 5-15. Sezvakaita mamwe maSARM, madosi anofanirwa kutorwa zvirinani mushure mekudya uye 6-8 maminetsi usati wadzidzira.
Mienzaniso: MaSARM MaCircular eBulking
Izvozvi zvataverenga nezve mamwe maSARM ane simba kwazvo pakubhururuka, ngatishandure kutarisa kwedu kune mamwe maSARM mabhaisikopo, nemienzaniso zvese kune vanotanga nevashandisi vemberi.
Kuronga yako wega maSARM kutenderera kwekupomba kunogona kutyisa, uye zvakakosha kuti zviitwe nemazvo. Under-dosing inogona kunge isingabatsiri uye kudzikisira yako zvinangwa zvemuviri; nepo zviyero pamusoro pemari yakurudzirwa zvine mukana wekuve nenjodzi yakanyanya.
Izvo zvakare zvakakosha kuti uzive kuti iwe unofanirwa kuteedzera yakakodzera Post-Cycle Therapy (PCT) kuitira kuti ubvumidze muviri wako kupora mushure mekutenderera. Semitemo yakajairika, iwe unofanirwa kubvumira muviri wako kuti uzorore wakasununguka maSARM kwenguva imwechete iyo yaunopedzisa kutenderera uye iyo PCT padiki. Izvi zvinodaidzwa kuti "kurovera", sezvo ichiumba zambuko pakati pematanho maviri ekuwedzera ekushandisa.
Saka, semuenzaniso, kutenderera kwemasvondo gumi nemana pamwe nemavhiki matanhatu erapi- kutenderera kurapa kunoenzana kusvika kumavhiki makumi maviri; mune ino kesi, iwe unofanirwa kumirira makumi maviri emamwe mavhiki usati warumbidza yako maSARM hutongi. Tarisa uone yedu blog positi pa Kuchengetedza maSARM kune mamwe mazano.
Pazasi pane maviri machati evatangi vechirume uye vemberi vanhurume vashandisi, vachiratidza mienzaniso yeSARMs kubhururuka sitaki:
MaSARM Bulking Stack yeVatangi (Vanhurume)
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Vhiki |
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1 |
5mg pazuva |
12.5mg pazuva |
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2 |
10mg pazuva |
25mg pazuva |
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3 |
10mg pazuva |
25mg pazuva |
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3 capsules zuva rega rega |
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4 |
10mg pazuva |
25mg pazuva |
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3 capsules zuva rega rega |
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5 |
10mg pazuva |
25mg pazuva |
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3 capsules zuva rega rega |
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6 |
15mg pazuva |
32.5mg pazuva |
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3 capsules zuva rega rega |
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8 |
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3 capsules zuva rega rega |
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9 |
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3 capsules zuva rega rega |
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10 |
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3 capsules zuva rega rega |
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11 |
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3 capsules zuva rega rega |
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MaSARM Bulking Stack yeVashandisi Vepamberi (Varume)
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Vhiki |
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1 |
5mg mazuva ese |
25mg mazuva ese |
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10mg mazuva ese |
5mg mazuva ese |
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2 |
10mg mazuva ese |
25mg mazuva ese |
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10mg mazuva ese |
10mg mazuva ese |
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3 |
10mg mazuva ese |
25mg mazuva ese |
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20mg mazuva ese |
10mg mazuva ese |
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4 |
10mg mazuva ese |
25mg mazuva ese |
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20mg mazuva ese |
10mg mazuva ese |
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5 |
10mg mazuva ese |
25mg mazuva ese |
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20mg mazuva ese |
10mg mazuva ese |
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6 |
10mg mazuva ese |
25mg mazuva ese |
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3 capsules zuva rega rega |
20mg mazuva ese |
10mg mazuva ese |
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7 |
15mg mazuva ese |
25mg mazuva ese |
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3 capsules zuva rega rega |
40mg mazuva ese |
20mg mazuva ese |
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8 |
15mg mazuva ese |
25mg mazuva ese |
|
3 capsules zuva rega rega |
40mg mazuva ese |
20mg mazuva ese |
|
9 |
15mg mazuva ese |
25mg mazuva ese |
|
3 capsules zuva rega rega |
40mg mazuva ese |
20mg mazuva ese |
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10 |
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3 capsules zuva rega rega |
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11 |
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3 capsules zuva rega rega |
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12 |
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3 capsules zuva rega rega |
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13 |
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3 capsules zuva rega rega |
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Ita Research Your
Rangarira, Selective Androgen Receptor Modulators mishonga ine simba. Iwe unofanirwa kugara uchizvishandisa zvine mutsigo uye zvakajeka mukati medzidziso yekurapa kwaunogara. Kunyangwe mune aya mamiriro, zvakakosha kuti ugare uine ruzivo rwakakwana uye uchingogamuchira zvinowedzerwa kubva kunzvimbo inozivikanwa.
Vimba nepamusoro-soro MaSARM UK Chitoro kana iwe uri kutsvaga kutenga akanakisa maSARM ekubhururuka zvinoenderana nemitemo yako yemuno.