Britain inonzi ndiyo nzvimbo yekuzvarwa yekuvaka muviri kwazvino. Kuvaka muviri kunopa akawanda mabhenefiti uye kunogona kunatsiridza muviri wako.
Sezvo iwe paunowedzera kushingaira mukuvaka muviri, unogona kuona iwe uchida rumwe rubatsiro kuwana mhedzisiro yaunoda.
Apa ndipo panowedzerwa uye inosarudza uyerogen receptor modulators (MaSARM) anouya mukati. Vazhinji nyanzvi dzekuvaka muviri, vanofarira kugwinya, uye vanoshandisa zvinowedzera uye maSARM kuchengetedza simba ravo uye kukunda zvinangwa zvitsva.
Asi hapana zvigadzirwa zviviri zvakafanana. Iwe uchazoda kushandisa mhando dzeSARMS uye zvinowedzera izvo zvinokupa iwe zvakanakira mhedzisiro uku zvakare uchichengetedza chengetedzo.
Heano akanakisa maSARMS uye ekuwedzera ekutora.
SARMS
Zvese prohormones senge maSARM kuvaka mhasuru nekusunga kune androgen receptors (AR). MaSARM anobatsira kuvaka mhasuru uku uchideredza mhedzisiro.
Kune mamwe maAR agonist muanabolic matishu akadai semhasuru yemhasuru asi vanongopokana zvavo munhengo dzebonde neprostate saka hapana kutendeuka kwesrogen kunoitika. Izvi zvinoreva zvakare MaSARM anobatsira mamiriro ekuparadza mhasuru uye zvakare inoshanda yevanhurume yekudzivirira kubata pamuviri nzira yekurapa.
Nepo maSARM nemidziyo yavo / zvinhu zvisina kurambidzwa zviri pamutemo, zvinorambidzwa nemasangano makuru emitambo senge World Anti-Doping Agency (WADA).
Ramba uchifunga, hautore maSARM kwenguva refu. Zvinokurudzirwa iwe unongotora iwo mashoma muyero kune imwe nguva yenguva (inogona kuve chero pakati pemavhiki mana ne12).
Mushure mekutora SARM kutenderera, iwe unoteedzera kuburikidza neiyo post kutenderera kurapa (PCT). Tichakurukura izvi zvakare gare gare.
Iwe unogona kutora maSARM stack kana kutora maSARM zvakasiyana. Heano akanakisa aunofanirwa kutora.
Ostarine
Ostarine (MK-2866) inobatsira nekukurumidza kuvaka mhasuru uye kurasikirwa nemafuta. Iyo ine simba rakasimba pane iyo androgen receptors, zvichikonzera mukukura kwemhasuru. Izvi zvakare zvinowedzera kukwikwidza, kuvandudza mashandiro ako iwe uchisimudza.
Vazhinji vashandisi vanorasikirwa nehuremu vachitora Ostarine. Ndiko nekuti iyi SARM inowedzera yako metabolic rate. Iwe uchapisa mamwe mafuta uye macalorie nyore.
Iyi SARM inoshanda nekukurumidza uye iwe unozoona mhedzisiro nekukasira. Parizvino ndeimwe ye anozivikanwa maSARM evakavaka muviri nekuda kwechikonzero ichi.
Uye zvakare, inouya nemhedzisiro mhedzisiro. Vagadziri vemuviri vanozoonawo mamwe mabhenefiti pavanoshandisa Ostarine, senge yakagadziriswa mapfupa uye nekukurumidza kupora nguva.
Ligandrol
Zvigadzirwa zveLigandrol ndeimwe yemasimba ane simba-ekuvaka maSARM pamusika. Zvinongotora mavhiki mashoma kuti Ligandrol itange kushanda, kunyangwe mushure meimwe chete kutenderera.
Chikamu chakakura chechikonzero ichi ndechekuti Ligandrol inowedzera sei simba rako. Iwe unozokwanisa kushandira kunze kwenguva yakareba uye unogona kutsigira yakanyanya yakanyanya yekudzidzira zvikamu, izvo zvinotungamira kune mamwe akakomba mhasuru kuwana.
Ichi chi yakanakisa SARM kana iwe uri kutsvaga kuwanda kumusoro uye nekushandura muviri wako. Inowedzera mhasuru uye inomhanyisa yekudzosa nguva. Ligandrol zvakare inomhanyisa kurasikirwa kwemafuta uye inowedzera kuwedzera kwefupa. Zvese izvi mabhenefiti zvinotungamirawo mukuwedzera kwesimba rakazara.
Ibutamoren
Ibutamoren (MK-677) iri kukura hormone secretagogue (GHS) iyo inosimudzira kukura kwemahomoni mahormone. Inoita izvi nekuteedzera zvinoitwa neiyo ghrelin hormone uye inosunga kune iyo ghrelin receptors (GHSRs) muuropi, ichiburitsa mahormone ekukura.
Vagadziri vemuviri vanotora iyi SARM nekuti inoderedza mafuta emimba, inowedzera kuonda kwemuviri, uye inowedzera mapuroteni synthesis.
GHSRs inowanikwawo munzvimbo dzehuropi dzinodzora chishuwo, manzwiro, mafaro, ndangariro, zvipenyu zvechisimba, mashandiro ekuziva, uye ndangariro. Paunotora Ibutamoren, hauzongorasikirwa nemafuta uye kuvaka mhasuru chete asi zvakare unonzwa zvirinani uye wakangwarira, kuvandudza kugwinya kwako.
Ibutamoren zvakare ine akawanda mabhenefiti kune wese munhu. Inowedzera calcium chengetedzo, inovandudza mapfupa ako. Ibutamoren inowedzerawo kupora, inowedzera kugadzirwa kwecollagen, inowedzera kugadziriswa kwemaseru, inovandudza hutano hwekurara, inowedzera immune system, uye inogona kubatsirawo moyo nechiropa.
Chikamu chakanakisa cheIbutamoren ndechekuti chinotanga kushanda nekukasira.
Testolone
Testolone (RAD-140) ndeimwe yeSARM ine simba kwazvo. Inogona kuwedzera kuonda kwemhasuru kukura uye inobatsira kudzivirira kuparara kwemhasuru. Izvi zvakakosha kune vavaki vemuviri avo vari kutarisana nekukwikwidza.
Vagadziri vemuviri vanotora Testolone nekuti inovaka mhasuru uye simba. Testolone inozivikanwa zvakare nekuti inogonesa mashandiro avo. Iyi SARM inogona zvakare kubatsira avo vane mhasuru degenerative kusagadzikana.
Testolone ichaitawo kuti uwedzere kuva nechivimbo. Iwe unenge uri mune iri nani mamiriro uye unonzwa uine hushamwari nezve kusimudza.
Iwe haugamuchire chete mabhenefiti asi uchaawana iwo nekukurumidza.
Andarine
Andarine (S4) inosunga kune iyo androgen receptors mumasaga emhasuru. Izvi zvinobatsira kuwedzera mineral bone.
Iyo haisi chete inovaka mhasuru uye inokurudzira kuonda kwemhasuru kukura asi zvakare inotswanya mafuta. Iyi SARM yakanakira vavaki vemuviri avo vanoda iyo "yekucheka uye kuoma" kutaridzika - hombe uye yakatsanangurwa tsandanyama isina puru yemafuta.
Iyi SARM yakatanga kugadzirirwa kubatsira varwere vanotambura nekurasikirwa nemhasuru, asi inonyanya kushandiswa nevakavaka muviri kudzivirira kuparara kwemhasuru.
Kuti uwane mhedzisiro, iwe uchazoda kushandisa Andarine neimwe SARM, senge Ostarine.
Myostine
Myostine (YK-11) iyo myostatin inhibitor iyo inowanzo shandiswa nema bodybuilders. Myostatin ipuroteni inodzivirira muviri kubva mukukura kwakawanda mhasuru. Myostine inoganhurira kuti yakawanda sei myostatin iri mumuviri, ichidarika yako maseru mhasuru yekuvaka zvikumbaridzo.
Izvi hazvingogumisi mukukura kwemhasuru chete asiwo zvinotungamira mukuchengetedza tsandanyama uye kuumbwa kwemaseru matsva emhasuru.
Kusiyana nezvimwe zvinowedzera zvinotarisisa testosterone, Myostine inongotarisa pane mamwe maseru. Izvi zvinogumira mhedzisiro iwe yaunogona kusangana nayo.
S-23
S-23 inowedzera kuonda kwemhasuru uye nekuvandudza kusimba kwemapfupa, zvese pasina kuwana huremu hwemvura kana mamwe mafuta. Iyi SARM inochengetedza zvese zvinokurumidza-kusimudzira uye kunonoka-kupunzika mhasuru. Ichi ndicho chikonzero iyi SARM inogona kukonzeresa kutaridzika kwechisisi nemisungo yakaoma.
Kuvandudza hutano hwemapfupa, iyi SARM inowedzera chiitiko chemaseru-ekuvaka maseru ayo anowedzera mapfupa emaminetsi.
Kunge mazhinji maSARM pane ino runyorwa, vashandisi vacharasikirwa nemafuta neiyi SARM. Iwe zvakare uchachengetedza yako tsandanyama mashoma, izvo zvakakosha kana iwe uri mune koriori yekushomeka chikafu.
ACP-105
ACP-105 ndiyo SARM yakanakisisa kune avo vari kuvaka muviri uye vasina zvavari kuwana. Iyi SARM inosimudzira kukura kwemhasuru uye inowedzera mhasuru. Iwe zvakare uchavaka simba uye uchave nekuwedzera kutsungirira, ichikupa iwe simba rekusimudza zvimwe.
Kwete izvozvo chete, asi ACP-105 inobvisa mafuta asina kujairika. Mafuta asina kujairika haangori mafuta asina hutano asi akaomesa musoro. ACP-105 inoshandisa izvi kwete kuti ishandiswe uye kupiswa.
Supplements
Pamwe neSARM, zvinowedzera zvinowedzera hutano hwako uye ichatokubatsira iwe paunotora maSARM.
Zvinowedzera sei zvakasiyana nemaSARM? Zvekuwedzera zvine mavitamini, zvicherwa, fatty acids, amino acids, uye zvimwe zvinobatsira zvigadzirwa. Vanhu vanotora zvinowedzeredza kune zvimwe zvikonzero kupfuura kugwinya mabhenefiti. Zvekuwedzera zvine mavitamini akakosha, zvicherwa, uye mamwe macomputer anovandudza hutano hwako.
Asi pane chaiwo marongedzero ayo anovaka muviri uye chero munhu anotora maSARM anofanira kushandisa.
PCT
Sezvakakurukurwa kare, iwe unongotora maSARM kwenguva pfupi. Kana iwe ukatora maSARM kwenguva yakareba pane imwe yepamusoro, unofanira kutora PCT inowedzera.
Mushure mekupedza maSARM kutenderera, muviri wako unodzima zvakajairika kugadzirwa kwehomoni, kunyanya zvine chekuita ne testosterone uye cortisol. Iyi post-kutenderera maitiro inogona kukubhadharira iwe zvakakomba miuyo yekuvaka muviri. Unogona kurasikirwa nesimba uye saizi, ukawana mafuta, uye woitazve zvese zvakakomba zvawakashanda nesimba kuti uwane.
Usatombo kunetseka, iwe unogona kudzivirira izvi zvese zvipingaidzo nekutora PCT zvinowedzera
Yakajairika PCT yekuwedzera ichapa izvi mabhenefiti:
- Estrogen inhibition
- Testosterone kupora
- Cortisol kuderedza
- Progesterone inhibition
- Kuwedzera kwekuita basa
- Kuvandudza mafungiro
- Kuderedza kuwana mafuta
- Natural anabolics
- Kudzoreredza hutano
Mazhinji maPCT anowedzera ane echisikigo mavitamini, zvicherwa, uye mahebhu senge ashwagandha mushoma, Tribulus Terrestris kubvisa, Rhodiola Rosea mushoma, vhitamini E, uye wakaona palmetto ichiburitsa. Izvi zvinosanganisa zvinoenzanisa mahormone paunenge uchivandudza kuumbwa kwemuviri uye yako yakazara pfungwa yekugara zvakanaka.
Kutendeseka Kutsigira
Iwe unofanirwa here kungotora maSARM uye kumisikidzwa? Kutenderera kwekutsigira inokurudzirwa. Izvi ndizvo zvinowedzera zvinobatsira muviri wako panguva yeSARM kutenderera.
Wese munhu anotora maSARM anofanirwa kutora rutsigiro rwekutenderera, zvisinei kuti idosi diki sei, ipfupi kutenderera, kana mushandisi ane ruzivo sei nemaSARM. Nepo maSARM achipa mibairo inoshamisa uye iri yakachengeteka, vanogona kusimbisa nhengo dzako.
Rutsigiro rutsigiro runodzivirira zvakakosha mumuviri mashandiro, akadai semoyo, chiropa, prostate, uye cholesterol hutano uye zvakare inotsigira yako BP. Uye zvakare, rutsigiro rwekutenderera runoderedza mukana waunowana chero mhedzisiro.
Yakakwira-mhando kutenderera rutsigiro zvinowedzeredza zvine zvigadzirwa senge yemazambiringa mbeu inotsvairwa, Tribulus Terrestris dhonza, vhitamini E, N-Acetyl-I-Cysteine, akaona palmetto kuburitsa, celery mbeu inobvisa, uye hawthorn berry.
Creatine
Vese vanofarira kugwinya vanofanirwa kuziva ne creatine. Ichi chinhu chinowanikwa zvakasikwa mumaseru maseru, muchimiro chephosphocreatine.
Inobatsira mhasuru yako kuburitsa simba uye kunyanya inobatsira nekusimudzira uremu. Izvi zvinodaro nekuti mhasuru dzako dzinogadzira zvisikwa kana uchiita chero chinhu chakakwirisa kurovedza muviri, senge kusimudza uremu.
Gadzira zvisikwa zvinowedzera simba, kuwana mhasuru, uye kuwedzera kuita kwese kuita. Ndosaka vese vanofarira kugwinya vachifanira kutora zvigadzirwa zvekuwedzera.
Creatine inopa zvakatowanda mabhenefiti. Semuenzaniso, inodzivirira kubva kubatsiro retsinga. Ndosaka creatine iri yekuwedzera iyo munhu wese anofanirwa kuwedzera kune yavo regimen.
Muviri wako unoburitsa creatine kubva kumaamino acids, kunyanya glycine uye arginine. Zvisikwa zvinowanikwa zvakasikwa muchikafu, asi zvinongo ganhurirwa kuhove uye nyama tsvuku. Ndosaka vatambi vazhinji uye vavaki vemuviri vachitora zvisikwa sekuwedzera.
Whey Protein
Tisati takurukura whey protein uye nei vese vavaki vemuviri vachida ichi chekuwedzera, zvakakosha kuti utaure nezve mapuroteni uye kuti zvinobatsira sei kudzidzisa uremu.
Mapuroteni anonzi "ekuvaka mhasuru" nekuda kwechikonzero. Kudya huwandu hwakaringana hweprotein inokurudzira kukura kwemhasuru uye inochengetedza hutano hwako hwemhasuru, kunyanya kana kusimudza uremu.
Mapuroteni anogona zvakare kuwedzera yako mhasuru simba. Ichi chikafu chakakosha pakugadzirisa mhasuru; protein inogadzira maseru masetera nyowani, ayo anogadzirisa zvinyama uye mhasuru fibers dzinoitika panguva yekurovedza muviri.
Mapuroteni anowanikwa munzvimbo zhinji dzechikafu, senyama, nzungu, hove, bhinzi, uye zvigadzirwa zvemukaka. Asi chii chinonzi whey protein uye nei vavaki vemuviri vachifanira kutora mhando iyi yeprotein?
Whey ndiyo inogadzirwa nechizi uye kasini. Whey ine huwandu hwakawanda hweprotein uye zvimwe zvinovaka muviri, senge amino acids. Kutora Whey protein yekuwedzera kana poda kunogona kukubatsira iwe kuwana mhasuru, kuwedzera simba, uye kurasikirwa nemafuta emuviri.
Bazi-Cheni-Amino-Acids (BCAA)
Kune makumi maviri amino acids anoumba mapuroteni akasiyana mumuviri wemunhu, asi mapfumbamwe chete ndiwo anoonekwa seakakosha. Matatu eaya mapfumbamwe amino acids ndiwo mamwe anonyanya kubatsira, inonzi BCAAs. BCAAs inosanganisira valine, leucine, uye isoleucine.
Aya maamino acids akabatanidzwa nekemikari chimiro chinozivikanwa se "branched-chain." Ivo vanopa mabhenefiti mazhinji kune vatambi, senge kuwedzera kwemhasuru kukura, kuderedzwa kwemhasuru kusuruvara, kunodzivirira kuparara kwemhasuru, kunetesa kurovedza muviri, uye kunyange kubatsira chiropa.
BCAAs inogona sei kupa yakawanda seyakanaka mibairo? BCAAs inosimudzira mhasuru protein synthesis, inova nzira yekuvaka mhasuru. Zvinonzi zvakare kuti maCAAA anoderedza kukuvara kwemhasuru pamwe nekureba uye kuomarara kwekunonoka kutanga kunetseka kwemhasuru (DOMS), ichikurudzira vavaki vemuviri kusimudza zvimwe.
Nepo maCAAA achikosha mukuwana mhasuru, zvinokurudzirwa kuti utore maCAAA nemaprotein ekuwedzera, kunyanya whey protein.
Iwe unogona kuwana maCAAA mune chaiwo masosi ezvikafu, senge nyama, mazai, uye zvigadzirwa zvemukaka. Asi vazhinji vavaki venyama vanosarudza kutora maCAAA sezvokuwedzera, kunyanya muhupfu fomu. Izvi zvinoita kuti iwe ugamuchire maCAAA akakwana.
C4
C4 (inowanzozivikanwa se pre-Workoutinopa kununurwa kwe caffeine uye zvimwe zvinoshandiswa kuwedzera kutsungirira, simba, uye kuita. Iyo yakanaka kune vavaki vemuviri vematanho ese, asi iwe unofanirwa kuteedzera dosing mirairo zvakanyatsonaka.
Ramba uchifunga, C4 iri pane runyorwa rweWADA zvinhu zvakarambidzwa. Imhaka yekuti ine Synephrine HCL, iyo inowedzera ATP synthesis uye masimba mazinga.
Shandisa Aya Akasiyana Mhando dzeSARM uye maAdhisheni eMhedzisiro Mhedzisiro
Vavaki vemasimba akakomba vangangoda kutora zvinowedzera uye maSARM kuti vawane mhedzisiro yavanoda. Nemhando dzakawanda dzeSARMS uye zvinowedzera, zvakanakisa kuti vashandisi vazive mhando dzakanakisa dzekutora uye maitiro ekuvatora zvakachengeteka.
Uri kutsvaga zvekuwedzera uye maSARM? Isu tinovatengesa ivo vaviri! Kana iwe uchibva kuUK, shopu nesu nhasi!