Kudzidzisa Mazano
Kana iwe uchida kuzviita chikuru munyika yehunyanzvi hwekuvaka muviri kana mitambo, inosarudza uyerogen receptor modulators zvakaita se Ostarine,Cardarine,Nutrabol, uye Andarine inogona kukubatsira mune inopfuura nzira chete. Nekudaro, iwe unofanirwa kuve neruzivo rwakajeka uye rwakakwana rweakanakisa ekudzidzisa matipi kuitira kuti iwe ugone kukohwa zvirinani zvakanakisa zvekuita kunatsiridza zvinodhaka.
Ngativerengei nezve mamwe emazano akanakisa ekudzidzisa aungazoverenga akaunganidzwa nerubatsiro kubva kune vamwe vevanonyanya kudyiwa vezvekudya, varapi vemuviri, varairidzi vekuvaka muviri, nyanzvi dzezvekugadzirisa mamiriro ezvinhu, varairidzi vane ruzivo, uye varairidzi vepamusoro-soro.
Ziva miganhu yako
Vakomana, ndokumbirawo muzive miganhu yenyu pachezvako! Isu hatigone kungokuudza iwe zvakakwana kangani vatangi pamwe nenyanzvi munyika yekuvaka muviri uye mitambo vakasiya nekukurumidza kana kukuvara panguva yekushanda kwakanyanya. Izvi zvaingove nekuti ivo vaingova vasina kuziva kuti kwavo chaiko zvikumbaridzo zvaive.
Rangarira, iro zano rese rekuita kwakanyanya kurovedza muviri kana cardio zvikamu kana chero chimiro chekurovedza muviri chechinhu ichocho kusundira yako zvikumbaridzo kusvika kumiganhu yekuzadzikisa iyo chaiyo, yaimbove isina kuongororwa, kana yaimbove isingazivikanwe kugona. Sei chero munhu angakwanise kuona izvo zvavanogona kana ivo vasingazive miganhu yavo? Ehe, iri ibasa rakaomarara uye ndicho chikonzero nei vanhu vachihaya varairidzi. Nyanzvi dzehunyanzvi dzine hunyanzvi hwekukutungamira munzira kwayo kana zvasvika pakubuda munzvimbo yekunyaradza asi uchiri mumiganhu yakachengeteka.
Pasina Marwadzo hapana chiwanikwa
Iwe unogona kunge wakanzwa izvi nguva nenguva asi chirevo ichi chakanyanyisa kuwedzerwa, kutaura zvishoma! Ichi chirevo chinowanzouya kubva pamuromo wevanhu vanozvinyatso kuzviuraya zuva nezuva uye nezuva mukati mezvidzidzo zvavo. Iwe usaite iko iko kukanganisa kumwechete!
Wakarara kwemaawa mashoma chete here? Kurova kwemoyo wako kwasungwa nhasi here? Wakamborega kudya mangwanani here? Makorokoto, iwe uchangobva kuwana zororo rezuva! Rangarira, yako mibairo yekurovedza muviri ichave yakanaka semuviri wako. Usatambudze muviri wako, zvachose!
Tarisa carb kudya
Kuongorora kwekudya kwe carb ndeimwe yenzira dzakanakisa dzekutamba uchitenderedza nehuremu hwako. Icho chimwe chezvishandiso zvine simba kune wese munhu anoda kurasikirwa nehuremu hwakakosha. Rangarira, haufanire kuenda kune vese vanocheka vachicheka marudzi ese e carbs kungoitira icho nekuti kudya kwakadai hakuna hutano kana kukurudzirwa kune chero munhu.
Iwe unofanirwa kugara uchiyeuka kuti hapana pfungwa yakadai seyakanaka carbs uye yakashata carbs - ingori yakawandisa macarbs! Iwe uri kunyatso kuzvidzora pachako kana iwe uri mutambi kana mugadziri wemuviri pane yakaderera carb chikafu. Rangarira, makabhohaidhiretsi anonyanya kukosha kuchikafu chako uye hapana kwekutiza.
Gadzira zvakasiyana siyana mukudzidziswa kwako
Chero ipi yekufunga inodzidziswa regimen ino ino inofanirwa kuve nemhando dzakasiyana uye dzakakosha misiyano inogona kuchinjika nyore kuti ichinje kudzidziswa kwezvimwe zvinangwa Semuenzaniso, varefu vekusimudzira vanofanirwa kufunga nezve mapaundi avo akasimudzwa, reps paseti, maitiro akasimba ekurovedza muviri, zororo pakati pemaseti, zororo pakati pevamiriri, static uye / kana eccentric contractions, supersetting, zvichingodaro. Iko kune zvirokwazvo akawanda misiyano yekutarisisa uye iwe unogona kuzviitira iwe zvakawanda zvakanaka nekugadzirisa mashoma akasiyana pano neapo kusimbisa pane yako kudzidziswa kuti uwedzere mukati mako pane kusimba kwako kana kushaya simba.
Chinhu chakanyanya kukosha kwauri kuti utarise ndechekuti yako regimen yekudzidzira uye ayo akasiyana anofanirwa kukupa iwe mikana isingaperi kuti usazopedzisira wave kufinhwa nezvauri kuita. Rangarira, kuita imwechete seti yezvinhu zuva nezuva uye nezuva kunze kunogona kunyatsomisa muviri wako kukura. Ita kuti kurovedza kwako kunakidze uye kunakidze iwe nemuviri wako!
Kuwedzera Kudya Kwako
Kuvaka muviri kuri pamwe chete mutambo wakasiyana uye kuwedzera kwekuwedzera kwakakosha. Iwe haugone kufuratira iyo chaiyo yekudya yekuwedzera kana yekuwedzera Workout. Kana iwe uchida kutenga zvakanakisa zvekuwedzera, iwe unofanirwa kuyedza zviri pamutemo MaSARM UKmakemikari akafanana Stenabolic,Ostarine, Andarine, uye Yohimbinekungodudza mashoma. Rangarira, iwe unofanirwa kungotenga chaiwo maSARM kubva kuchitoro chakazivikanwa senge SARM Chitoro.