Apo patinodya zvakanaka uye tichirovedza muviri nguva dzose, dzimwe nguva zvakaoma kunzwisisa kuti sei tisingachaoni kufambira mberi. Chokwadi ndechekuti dzimwe nguva tinokanganisa kufambira mberi kwedu nekusateedzera mimwe yakapusa post-Workout mitemo. Izvo zvinhu zvaunoita post-Workout zvakakosha sekushanda pachako.
Chokwadi chepasirese ndechekuti isu tese tinoda kuwana zvakazara kubva mukushanda kwedu. Kunyangwe chako chinangwa chiri chekudzikisa huremu kana kuwana mhasuru, isu tinoziva iwe unoda kuzadzisa chinangwa chako nekukurumidza sezvazvinogona, saka isu takanyora rondedzero yemashure-ekurovedza kukanganisa zvaunofanira kunge uchidzivirira.
Sei zvakakosha kuti udzivise zvikanganiso zvekudzidzira?
Kuita zvikanganiso chikamu chehunhu hwevanhu. Hapana munhu akakwana. Uye kune zvikonzero zvakawanda nei vanhu vachiwanzoita idzi mhosho dzekudzidzira zvakanyanya. Chekutanga pane zvese, vanhu vari kungotanga havazive maitiro ekuzvidzivirira. Ivo vanogona kuita kwavo kurovedza zvisizvo kana kunyangwe mune zvisirizvo zvakarongeka. Uye ivo vangangove vasingazive mabatiro emuviri wavo mushure mekudzidzira kwakanaka. Izvo zvakakosha kuti unzwisise maitiro ekudzivirira uye kubata ekukuvara kwekurovedza muviri nemazvo. Asi, zvakanyanya, vanhu vane ruzivo dzimwe nguva vanokanganisa. Mune chishuwo chekufambira mberi nekukurumidza, vanhu vazhinji vanoshanda zvakawandisa miviri yavo. Zvese izvo zvinogona kuvabhadhara zvakanyanya mukufamba kwenguva.
7 post-Workout zvikanganiso zvaunofanira kudzivirira
1. Kugadzirisazve mvura nezvinwiwa zvemitambo
Kana kushambadzira hype kuchitendwa, isu tinofanirwa kunge tichinwa zvinwiwa zvemitambo kare, panguva, uye mushure mekurovedza muviri, asi izvi zvinowanzozara neshuga uye kure nehutano. Ivhareji gym-goer zvirokwazvo haidi ivo. Ehezve, hydrating mushure mekurovedza muviri kwakakosha kudzivirira kuneta. Panzvimbo yekumisazve mvura ne 'mitambo' zvinwiwa, inwa mvura. Iwe unogona kuverenga mangani marita emvura aunoda kunwa pamusoro pezuva nekuwedzera huremu hwako mumakirogiramu ne0.03.
Semuenzaniso, kana iwe uchirema 60kg, iwe unofanirwa kunwa wakakomberedza marita maviri pazuva.
2.Kusawana hope zvakakwana
Izvo zvakakosha kuti uwane kurara na10 pm, sezvo iyi iri nguva apo muviri wako wakanangana nekugadzirisa muviri. Iwe unofanirwa zvakare kuvavarira kwemaawa masere ekurara husiku, sezvo muviri unotarisa pakuvandudza kwepfungwa kubva 2am kusvika 6 am Kana iwe wakaneta, hazvigoneke kuve nekushamisa kwechokwadi kunoshamisa. Uye kana iwe wakaneta zviri nyore kwazvo kudya mhando dzisina kunaka dzechikafu. Saka enda unorara nenguva.
3. Kusadya protein yakakwana
Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikura basa, urikudyora tsandanyama dzako, ndosaka zvichikosha kuti utore mapuroteni akawanda mushure mekuvakazve. Zvidzidzo zvakaratidza kuti kudya mapuroteni kunogona kubatsira kuwedzera mhasuru uye simba - zvinoita kuti unzwe kuguta.
4. Kusarudza yakaderera mafuta kana kudya chikafu
Dzimwe nzira dzakaderera-mafuta dzinowanzo rongedzwa neshuga kunatsiridza kuravira, zvinoreva kuti chikafu chinotengeswa sekudya kana mafuta akaderera anogona kunge achikanganisa uremu hwako. Pane kudaro, iwe unofanirwa kuverenga zvinyorwa zvako zvekudya uye utaure kune anoona nezvehutano kuti unzwisise zvirinani kuti ungawana sei kudya kwakaringana uchishanda.
5. Kutora zvinowedzera zvinovaka muviri pachinzvimbo chekudya
Kunyangwe, vamwe vanhu vane chaiwo marapirwo mamiriro vachazoda kutora zvinowedzera zvakananga mushure mekudzidzira. Izvi zvinowedzerwa hazvisi kutsiva chikafu chaicho. Zvokuwedzera zvinofanirwa kuvatora neyakaenzana post-Workout kudya.
6.Kucherekedza pamusoro penhamba pasikero
Chero chero mudzidzisi wega kana nyanzvi yekusimbisa muviri anokuudza kuti iyo nhamba pachiyero haisi nguva dzose kuratidzwa kwakaringana kwekudzikira uremu. Tsvina inorema kupfuura mafuta, saka pachinzvimbo chekufungisisa pamusoro peiyo nhamba pachiyero, iwe unofanirwa kuongorora kufambira mberi kwako uchishandisa tepi yekuyera kuitira kuti ugone kutarisa pane yako inochinja chimiro chemuviri pane kuti uremu zvakadii.
7. Kuwedzeredza huwandu hwemacalorie awakatsva iwe
Vanhu vazhinji vanofungidzira huwandu hwemacalorie avakapisa pajimini uye nekumwe kugadzirisa basa rese rakaomarara ravakaisa nekuita chikafu chisina kunaka mushure. Nehurombo, kurovedza muviri hakugone kuita mashiripiti kuwedzeredza yako metabolism. Nzira chete yekudzikisa huremu inogona kuibvisa ndeyokuve nekushomeka kwekoriori. Kukanganisa kwekoriori kunoreva kuti iwe unofanirwa kuve uchipisa makirori akawanda kupfuura iwe zvaunodya. Izvi zvinosiyana kubva pamunhu kusvika pamunhu, uye kunyangwe iwe uchidya chikafu chine hutano, kushandisa zvakawandisa kuchakudzivirira kubva pakurasikirwa nehuremu. Isu tinokurudzira kuti iwe utaure kune anoona nezvehutano nezve mangani macalorie aunofanirwa kunge uchidya kuti usangane neako uremu chinangwa.
mhedziso
Wanga uchive uchiita chero eaya manomwe akajairwa post-Workout zvikanganiso? Zvakanaka, heano mamwe emashoko akanaka kwauri: Unogona kutarisira kupora zvirinani, kukurumidza kufambira mberi, uye kumwe kunakidzwa kubva kubasa rako kana iwe uchinge watora yako yekumashure-yekurovedza maitiro!
Kana iwe uri muvaki wemuviri uye iwe uri kutsvaga kuwedzera mibairo yako, saka tarisa kune ino blog yeiyo pamusoro gumi nemashanu matipi ekuvaka mhasuru.