Pane zvakawanda zvingasarudzwa kana zvasvika kune zvekuwedzera kune vatambi, uye maSARM ari kuita sarudzo inowedzera kufarirwa. Asi chii, uye vangabatsira sei vatambi vechikadzi?
SARMs (selective androgen receptor modulators) makemikari ane migumisiro yakafanana ne testosterone. Ivo vanonangidzira chaiwo ma receptors mumuviri anokurudzira kukura kwemhasuru, zvichiita kuti ive sarudzo yakakurumbira yevatambi vari kutsvaga kuvaka tsandanyama. Asi ivo vanoshanda zvakafanana kuvakadzi here? Uye pane zvingangoitikawo here? Hezvino zvaunofanira kuziva.
MaSARM Akachengeteka Kune Vakadzi?
Muchidimbu, hongu! Mamwe maSARM achabatsira Vakadzi kuzadzisa zvinangwa zvavanoda, kana kurasikirwa kwemafuta kana kubatsira kuwedzera musuru mune dzimwe nzvimbo dzakakosha senge glutes uye kumashure. Unogona kushamisika kana izvo zvisingaite kuti iwe uwedzere tsandanyama. Aiwa, maSARM haasi kugadzirisa nekukurumidza. Iyo yekuwedzera uye inozobatsira vakadzi zvishoma nezvishoma kuwana nhamba yavanoda mumadosi akaderera pane varume.
Vakadzi vanodzidzira kuva nemuviri wakakwana uye wakasimba sezvinoita varume. Vanoshanda kunzvimbo yekurovedza muviri uye vanodya zvikamu zvakakura zveprotein asi kazhinji havawane zvinotarisirwa. Mishonga yakawanda inotengeswa nevimbiso yezvido zvinoguma mukukura kwemhasuru uye kurasikirwa kwemafuta, asi vashoma vanonyatsoshanda. Vamhanyi nevanovaka muviri vanowanzo shandisa steroids sechisarudzo chekupedzisira, asi vakadzi vazhinji vanonetseka neganda rinoita mburwa mushure mekutora steroid. Saka pane chigadzirwa kunze uko chinogona kubatsira vakadzi? Neraki, pane, uye inonzi Selective Androgen Receptor Modulator kana SARM. MaSARM ndiyo ichangoburwa yehutano uye kusimba kweindasitiri yekusimudzira, ichigadzira mhedzisiro yekukurumidza kune vese varume nevakadzi.
Vakadzi vanotora maSARM vanogona kubatsira kukudziridza muviri wakasimba uye wakaonda, kuvandudza muviri wavo kutsungirira. Vanowana mazinga epamusoro esimba uye vanonzwa zvinoshamisa zuva rose. MaSARM ndiyo yakanakisa sarudzo yekuvaka & toning tsandanyama nekukurumidza kune vakadzi vanodzidzisa mujimu. Bodybuilt Labs Sarms supplements inowanikwa zvakanyanya kuUK yese muzvitoro zvinotengesa uye zvepamhepo. SARMs inopa zvikomborero zve steroids asi kwete migumisiro, saka vakadzi vakawanda vari kutendeukira kune izvi zvigadzirwa.
Kune akawanda marudzi eSARM anowanikwa, uye akakodzera anotsamira pane chinangwa chaunacho mupfungwa uye rudzi rwemuviri waunoda kuzadzisa. Iwe uchakurumidza kuona mibairo yakakosha ichibatanidza maSARM neakanyanya Workout routine uye kudya kune hutano. Vakadzi vazhinji vanotanga kuona kuvandudzwa kwemuviri mukati memavhiki ekutanga e1-2. Iwe unogona kutora zvakachengeteka maSARM nemvura, muto, kana mapuroteni anozununguka.
Sarms Vs. Prohormones & Steroids Kune Vakadzi
Steroids inokuvadza iyo androgen receptors mumuviri, ichivamanikidza kuvaka mamwe mhasuru. Izvo zvakatonyanya kuipa kune vakadzi sezvo ivo vachigadzira mhasuru pasina kurasikirwa nemafuta uye vachiri kutambura nemhedzisiro.
Prohormones akafanana nesteroids. Vanoshanda nekuzadza muviri nehomoni, zvichikonzera zvakanyanya anabolic mhedzisiro. Nekudaro, ivo vanouyawo neakawanda akashata mhedzisiro uye vakarambidzwa kushandiswa nevatambi.
Saka, izvo zvinotisiya isu neSARM sekuwedzera kwakachengeteka kune vese vakadzi nevarume. Saka vakadzi vazhinji vanoda kuridza tsandanyama dzavo asi vachipfuura nemaitiro akafanana nekudya zvine mapuroteni akawanda sevarume vasingaone mhedzisiro yavanoshuvira. Naizvozvo kutsvaga yakanakisa SARMS yakanangana nevakadzi yave musoro wakakurumbira nguva pfupi yadarika.
Akanakisa SARMs Kune Vakadzi
Semukadzi, unogona kunge uchizeza kufunga nezvekushandisa maSARM. Unogona kunge wakanzwa kuti ndezvevarume chete kana kuti zvine ngozi. Zvisinei, izvi hazvisizvo. Mazhinji akanakisa maSARM ekuwedzera anowanikwa akananga kuvakadzi. Pano, isu tichakurukura zvakanakisa uye kuti vangakubatsira sei iwe kuzadzisa zvinangwa zvekusimba kwako.
Ngatitarisei dzimwe sarudzo dzako shoma:
Ostarine (Mk-2866)
Ostarine ndeimwe yemaSARM anozivikanwa zvikuru anoshandiswa nevakadzi. Tsananguro yacho iri nyore: inoshanda, inenge isina mhedzisiro, uye haikonzeri zviratidzo zvevirilization. Uyezve, humbowo hwakakura hwekutsvaga-hwakavakirwa huripo kune iyi SARM.
Ostarine chirairo chemukanwa chevakadzi chine dosi diki uye ine bhenefiti yekuve munyoro zvakanyanya. Just 10mg zuva nezuva kwemavhiki mana ichaburitsa yakanakisa mhedzisiro. Mukuwedzera, paunotanga kutenderera kweOstarine, haufaniri kuita chero PCT.
Ligandrol (Lgd-4033)
Inoshandiswa nevaya vanoda kuwana tsandanyama uye kuwedzera simba uye kutsungirira. Yakanaka paCrossFit, powerlifting, rowing, trail running, uye gymnastics. Yakakodzera kuunganidza vanhu vakawanda mumitambo yekuvaka muviri uye kusimba.
Basa guru re Zvigadzirwa zveLigandrol ndeyekumhanyisa tsandanyama protein synthesis uye kupora. Kuitora pa5-10 mg zuva nezuva, mutambi wacho achakunda zvakanyanya vadzivisi vake. Nekudaro, zvakakosha kugadzira ligandrol nekudzidziswa kwakanyanya.
Ibutamoren (MK-677)
Vakadzi vanoshandisa MK-677 sechisikigo chekukura hormone booster. Ibutamoren (MK-677) inowedzera secretion yekukura kwehomoni uye inosimudzira kukurumidza kuvandudzwa kwetishu, protein synthesis, uye mhedzisiro yakanaka paganda. Mushonga unotsiva kushushikana uye kushaya hope, uye vanhuwo zvavo vanowanzoushandisa kurwisa matambudziko ehupenyu hwezuva nezuva.
Iwe unofanirwa kutora 7-10 mg panguva yekurara; mishonga yevakadzi inogona kutanga pa 5 mg. Usati watanga kosi, zvakakosha kupfuudza mabundu mamaki uye kuona kuti hapana bundu.
Andarine (S-4)
Vakadzi vanoshandisa Andarine (S-4) nokuda kwekupisa kwayo mafuta. Andarine inoonekwa seimwe yeakanakisa maSARM ekucheka, uye inowedzera kuomarara kwemhasuru uye yakaderera zvakakwana kuti vakadzi vashandise. Vanotangawo mishonga ne5 mg; zvishoma nezvishoma, unogona kuwedzera muyero kusvika 15 mg. Mushonga wakachengeteka kupfuura Ostarine uye Cardarin asi unotungamirira kumigumisiro yakafanana yekuyamura, kuoma, uye vascularity.
Cardarine (GW-501516)
Vakadzi vazhinji vanotora Cardarine, chigadzirwa cheSARM chakagadzirirwa kukurudzira mazinga emagetsi uye kukurudzira kurasikirwa kwemafuta. Iyo yekuwedzera inewo mamwe mabhenefiti, sekugadzirisa evakadzi metabolic kusagadzikana senge kufutisa uye chirwere cheshuga. Cardarine inobatsira kupisa mafuta nokukurumidza uye inowedzera kutsungirira kwemuviri, iyo inobatsira kuwedzera simba remasimba. Mukuwedzera, chigadzirwa chinobatsira mukuwedzera kuonda kwemhasuru kukura pasina kuderera kwekuchengetedza mvura mumuviri. Cardarine inobatsirawo mukupora kubva mukukuvadzwa kunokonzerwa netsaona kana kuvhiyiwa kukuru.
Nhamba yakakurudzirwa yeCardarine yevakadzi ndeye 10-20 mg zuva rega rega. Vanhu vazhinji vanotarisa kuwedzera kutsungirira mumiviri yavo vanotanga ne10 mg zuva nezuva. Vakadzi vanofarira kupisa mafuta vanogona kutora chiyero chepamusoro che20 mg zuva nezuva. Iyo yakajairika kutenderera kwekutora Cardarine iri pakati pe12 ne14 mavhiki, uye kuputsa kubva kutenderera uku hakugone kuve kwechinguva chidiki kupfuura mavhiki mana. Iwe uchatanga kuona mhedzisiro yakanaka mumavhiki mashoma ekutanga ekutenderera, uye muviri wako uchaita senge trimmer uye zviri nani.
SARMs Cycles & Stacking Kune Vakadzi
Zvichienderana nechinangwa, unogona kusanganisa:
- Nekucheka: Reverol, Andarin, Ibutamoren.
- Zvekuwana mhasuru mass: Ligandrol, Ibutamoren, Myostatin.
- Nezve zviratidzo zvemagetsi: Radarin, Ibutamoren.
- Kwesimba-kumhanya basa: S23 uye Ibutamoren. Iyi stack yakanakirawo kuonda. Nyanzvi hadzikurudzire S23 kune vanotanga.
Vatambi vanowanzotora dosi kubva ku5 mg. Vatambi vane ruzivo chete vanowedzera dosages kusvika ku7-10 mg per stack. Iwe unogona kutora maSARM ega mumadhora e10-25 mg.
Ndeapi maSARM Akanaka Kune Vanotanga?
Kune vanotanga, zviri nani kutanga neIbutamoren yakachengeteka. Izvo hazvizopi androgenic side effects asi zvichaonekwa kuvandudza kunaka kwechimiro uye kugara zvakanaka.
Vakadzi vanogona kutora maSARM uye kubudirira mumitambo. Mumwe anofanirwa kungotarisa mamiriro ehutano hwehutano uye kwete kuita kuti makosi akareba. Kuputsika pakati pemakosi ezvinodhaka kunofanirwa kuenzana nehurefu hwenguva yekutora mushonga.
Kutora chikafu chemitambo paunenge uri paSARM kosi kwakakosha sezvo chikafu chakajairika hachifukidze zvese zvinodiwa nemuviri zvevhitamini, zvicherwa, uye zvinovaka muviri.
Izvo zvinogara zvichikosha kutora vitamini D-3; inowedzera hutachiona, inovandudza mapuroteni, uye inomhanyisa metabolism.
Mapuroteni akakosha kune avo vasingadye mapuroteni ezuva nezuva. Sarudzo yakanakisa yekuwana mhasuru maseru ipuroteni yakaoma yekucheka mapuroteni hydrolyzate kana protein isolate. Iwe zvakare unofanirwa kuwedzera mafuta ane hutano, semuenzaniso, Omega-3 uye CLA.
Complex amino acids inobatsirawo. Nguva yakanakisa yekuvatora iri mangwanani uye panguva yekurovedza muviri kana muviri wako uchinyanya kuda.
Mhedzisiro Yeparutivi YeSARM Kune Vakadzi
Chikamu cheSARM chine njodzi shoma yemhedzisiro, uye iyo chaiyo dosi uye kushandiswa kunowedzera kuderedza izvi. Chiitiko chinoshanda chinoratidza kuti iwo akanyanya kunaka makosi anotanga neashoma dosages nekuwedzera kunotevera. Zvakadaro, zvingava zvakanaka kutaura maside effects.
MaSARM anoita kuti muviri wechikadzi utore nani testosterone uye udzoke nekukurumidza. Nekudaro, rangarira kuti maitiro e testosterone muvasikana haana basa, uye androgenic mhedzisiro ine mukana mudiki wekuratidzwa.
Nekudaro, kuwedzeredza kwedosi uye kuwanda kwehurefu hwenguva yemishonga kunokonzera:
- Kuparara kweropa rheology, kureva kuwedzera kwehematocrit; kuwedzera uku kunoitika kune avo vanogara pakosi kweanopfuura 6-8 mavhiki uye vanongogara vakatarisana nezvinetso zvakafanana. Zvakakosha kutora kuongororwa ropa kwese kwemavhiki maviri-2, kucherechedza chirongwa chekunwa, uye kuita basa reaerobic kwemaminitsi makumi matatu pazuva.
- Kuenda kumwedzi uye kudonha kwemazinga e luteinizing hormone uye follicle-stimulating hormone zvinovhiringwa. MaSARM muvakadzi anokanganisa mazinga ehomoni idzi nenzira imwe kana imwe. Kuronga pamuviri mukati memwedzi mitanhatu mushure mekudzidzira hakukurudzirwi. Zvakanaka, iwe unofanirwa kusanganisa zvemitambo pharmacology nemuromo wekudzivirira kubata pamuviri; izvi zvinobatsira kuzvidzivirira kubva pamuviri usingadiwi, kuenzanisa mazinga ehomoni yevakadzi, uye kuwana chibereko chakanaka kubva pachikoro.
- Alopecia uye kurasikirwa kwebvudzi. Kurasikirwa kwebvudzi kunowanzobatanidzwa nehutano husina kunaka hwechiropa asi hunobatanidzwa nemazinga akakwirira eDHT. Prohormones seEpistane neEpitrenol zvakanyanya kutadza mune izvi. Kana uine matambudziko nevhudzi rako, unofanirwa kuongororwa dihydrotestosterone uye usatenga imwe mask. Kana nhanho dzeDHT dzakakwirira, zvakakodzera kurega mushonga uye kuchinjira kune inotsigira pharmacology, senge laxogenin.
- Mburwa. Inowanzobatanidzwa kwete nekuwedzera kwe testosterone asi nechiropa chechiropa. Idambudziko revanasikana vanenge vagara kwenguva refu, vorega kutora mishonga inotsigira chiropa, uye vane nyaya dzekudya kunovaka muviri.
- Hyperprolactinemia. Izvo zvinoitika semhinduro kune kuwandisa kweibutamoren ne radarin kana ligandrol. Inoratidzwa mukushanduka-shanduka, kusagadzikana kwekudya, uye mafashamo. Kana chimwe chinhu chakadai chakaonekwa, iwe unofanirwa kutora prolactin, uye nekuwedzera kwayo, ita sarudzo nachiremba wako uye unyore Dostinex.
Kazhinji, vakadzi vanofanira kushandisa maSARM asina simba akadai LGD-4033 uye MK-677. Vakadzi vanofanira kungwarira nemishonga ine simba yakawanda seYK-11 uye RAD140. Nemamwe mashoko, mukadzi anofanira kuziva kuti anotapurirwa sei nemishonga uye ozongoedza nemishonga ine simba.
5 Zvikonzero Nei Vasikana Vachifanira Kusimudza Uremu
Pfungwa yejimu yemazuva ano inopenda chifananidzo chinotyisa chisingafadzi chepakiti yejuiced-up alpha dudes vanoedza zvakaoma zuva nezuva kutonga zviremu nechiratidzo chekutonga. Zvechokwadi, hazvishamisi kuti iyi stereotype inobata kakawanda, asi nhasi chiyero chevakadzi mumitambo yekurovedza muviri pasi rose chakanyanya kuenzana kupfuura kare.
Indasitiri yezvekusimba kwevakadzi iri pamberi pekufamba kwehutano uye hutano munguva ino yekuziva uye kugara zvakanaka. Mazuva akafamba varume voga vaingorova gym. Nhasi, vakadzi vazhinji vari kutendeukira kumajimu kuti vararame hupenyu hunoshanda.
Ruzhinji rwevasikana nevakadzi pasi rose vari kurovedza muviri kupikisa mafungiro echitarisiko uye simba revakadzi. Kusundira miganhu yako ndicho chinangwa, uye chakasimba ndiyo nyowani sexy.
Kusimudza huremu kwakanaka. Pasina mubvunzo, iyo zvakanakira kuramba kudzidziswa dzakakura. Nekudaro, vakadzi vazhinji vanoodzwa mwoyo nekusaona muviri wekurota unoenderana nezvavanotarisira kunyangwe maitiro avo, kusanganisira cardio, high-intensity interval training(HIIT), uye yoga. Kufungisisa kuti chinoshaikwa chinongedzo chii? Iri kusimudza zviyereso.
Fat Loss
Kuramba kudzidziswa inzira yakanaka kwazvo yekurasikirwa nedumbu rakaomarara uye visceral fat. Avhareji yekusimudza chikamu inogona kupisa yakaenzana nhamba yemakoriyori seye cardio zvikamu zvesarudzo yako, zvichienderana nekusimba kwezvirongwa zvako uye maitiro ekudzidzira. Nekudaro, mushure mekunge wafunga kukwenya bara uye kudzokera kumba, iwo chaiwo uye asingaverengeki mabhenefiti ekudzivirira kudzidziswa anopenya.
Mwero wemetabolism wemuviri wako unogara wakakwira kwemaawa uye kunyangwe mazuva mushure mezvirongwa zvekusimudza uremu, kunyanya izvo zvinosimbisa kukura kwesimba nekufambisa zvinorema. Uku kukwidzwa kweokisijeni kunowedzera huwandu hwemakoriyumu anopiswa muhupenyu hwako zuva nezuva uye nekudaro zvinoratidza kuva chishandiso chinoshanda uye chinoshanda chekuderedza uremu.
Mabhenefiti Haangogumira ipapo
Hapana chinhu chakakosha, chine musoro, uye chakakosha kumunhu ane hanya nehutano pane kugadzira nekuchengetedza tsandanyama uchiri kuputika macalorie. Izvi zvinoshandurawo kune pfungwa yakagadziridzwa yekugara zvakanaka uye kurasikirwa kwemafuta. Sei? Muyero wekuzorora wemetabolism wemuviri wako unosarudza kuti mangani macalorie achashandiswa panguva yezviitwa zvemazuva ese.
Chero chipi zvacho kubva pakuona zvaunofarira zveterevhizheni kusvika kunakirwa nekugeza kana kurova gym zvinotungamira mukupisa macalorie. Chinhu chinonyanya kufadza ndechekuti tsandanyama yakaonda muviri wako inogadzirwa nayo, inokwirisa mwero wemetabolism yemuviri, uye izvi, zvakare, zvinoreva mamwe macalorie aunopisa.
Mental Strength
Resistance kudzidziswa kunoita kuti iwe usimbe kwete chete mumuviri asiwo mupfungwa. Iwe unogona kutarisira kuvandudzwa kunoshamisa mumatanho ekuzvigashira, kuzvitarisira, kuzvivimba, uye kunzwa kugadzikana kana budiriro inoitwa newe neako akanyanya maekisesheni ekurovedza muviri anotanga kuoneka pamberi pemeso ako.
Iwe Unodonhedza Saizi Yedhirezi
Uri kunetsekana here kuti kusimudza masimbi kunogona kukusandura iwe kuita bulking bodybuilder? Fungidzira kuti yave nguva yekufunga zvakare!
Vakadzi vanogadzira chidimbu che testosterone kana ichienzaniswa nevarume. Izvi zvinogumira kugona kwevakadzi kuwana uye kuvaka mhasuru. Mune mamwe mazwi, kushanda kunze kwejimu uye kusimudza masimbi kunokuita mutete uye mutete.
Kuvandudza Hutano
Kudzidzira kunozivikanwa kukupa iyo "kunzwa zvakanaka" Kunzwa asi kusimudza masimbi kunoitawo kuti utaridzike uye unzwe zvakanaka. Iwe uchanzwa uchizorodzwa uye uchimutsiridzwa mushure mechikamu chega chega mujimu. Kuwedzera simba uye kuvandudzwa kwehutano hwepfungwa kuchakubatsira kuti urambe uchikurudzirwa uye urarame zvakanaka.
Iwe unofanirwa kutenga zvigadzirwa zvemhando yepamusoro uye zvine simba kana uri kutsvaga zvakanakisa SARM yekucheka maitiro evakadzi kana akanakisa SARM bulking cycles kuvakadzi.
Kupi Kutenga maSARM
Saka, vakadzi vanofanira kunyara kubva kuSARM? Kwete! MaSARM mazhinji chaiwo akakwana kune zvinodiwa nevakadzi uye macycle. Uye nerubatsiro rwechiremba ane hunyanzvi kana nyanzvi yezvekudya kwemitambo, maSARM anogona kuve nzira yakachengeteka uye inoshanda yekuzadzisa zvinangwa zvemuviri.
At SARMs Chitoro UK, isu tinongotakura zvigadzirwa zvemhando yepamusoro uye timu yedu inogara ichifara kupindura chero mibvunzo yaungave uine nezvekushandisa maSARM zvakachengeteka uye zvinobudirira. Saka tishanyire nhasi kuti utenge yako yemhando yepamusoro maSARM!